Class schedule

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Teaching Schedule and Class Descriptions

MAY 2008

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
        5/1 5/2

Decatur Yoga
 10:00 am
Vinyasa

Decatur Yoga
 6:00 pm
Restorative

5/3
5/4

 

 5/5

Emory EHSO
11:15am

5/6

Spelman College
4:00pm & 5:00pm    Enrolled students only

5/7

Decatur Yoga
 10:00 am
Vinyasa

Jai Shanti Yoga             6:15 pm
All Levels
 

5/8

5/9

Decatur Yoga
 10:00 am
Vinyasa

Decatur Yoga
 6:00 pm
Restorative

5/10

 

 
5/11

 

 5/12

Emory EHSO
11:15am

5/13

 

5/14

Decatur Yoga
 10:00 am
Vinyasa

Jai Shanti Yoga
6:15 pm
All Levels
 

5/15

5/16

Decatur Yoga
 10:00 am
Vinyasa

Decatur Yoga
 6:00 pm
Restorative

5/17

Jai Shanti Yoga
10:15am
Vinyasa

5/18

 

5/19

Emory EHSO
11:15am

5/20

5/21

Decatur Yoga
 10:00 am
Vinyasa

Jai Shanti Yoga
6:15 pm
All Levels

LAST CLASS
 

5/22

5/23

Decatur Yoga
 10:00 am
Vinyasa

LAST CLASS

Decatur Yoga
 6:00 pm
Restorative

LAST CLASS

5/24

5/25

 

5/26

Memorial Day

Emory EHSO
11:15am (postponed until 6/2 for LAST CLASS)

5/28

5/29

Decatur Yoga
 10:00 am
Vinyasa

LAST CLASS

 

5/30

5/31

  

Class Descriptions:

All Levels: Appropriate for students at all stages in their practice, from beginners to advanced.  The class includes basic breathing techniques and a wide range of yoga postures based on the requests each class from students.  Class typically ends with a deep relaxation and a short meditation.

Restorative: A yoga experience to help you untie your body’s tensions and restore your energy and vitality using deepbreathing techniques and restorative yoga postures and movements.  Highly recommended for the stressed and overworked, beginning students, and anyone re-vitalizing after illness, injury, surgery.  **Please note that the SUNDAY class usually fills up so I recommend that you REGISTER before coming at www.decaturhotyoga.com

 Vinyasa: Yoga postures linked in sequences with the flow of breath.  Warm up movements, variations of sun salutations typically included.  Longer holding times to build heat are followed by forward folds, twists and inversions to cool down.  Previous knowledge of postures is recommended but not required.

Directions and more information for classes at yoga studios

www.JaiShantiYoga.com and www.DecaturHotYoga.com